Breathwork

Breathwork practitioners:

 

Louie Alexandra

Breathwork & Somatic Healing

Using Conscious Connected Breath, I will guide you into your ‘felt sense,’ and help you to start connecting with your bodily sensations. This modality, also inspired by the incredible work of Dr. Peter Levine, creator of Somatic Experiencing (SE)®, uses a ‘bottom up’ approach, in which we track the sensations in the body rather than getting lost in the stories of the mind.

 
 
 

 

Hannah Sündermann

SPIRITUS Breathwork facilitor

SPIRITUS breathwork is a form of conscious connected breathwork. It is an activating breath that regulates the nervous system by bringing out stored emotions & releasing tension from the body. I am supporting you through the journey safely with intuitive touch and energy work.