What is Breath-work?

Conscious Connected Breath-work is an activating breath practice that connects us with our subconscious and unconscious realms. Breathwork allows us to relax on a physical level while rewiring and regulating our nervous system. All the experiences that we may have resolved on a mental level but are still stored in our bodies can find liberation through Breathwork. This provides our system with the opportunity to release stored emotions and traumas residing in our subconscious. By re-experiencing a feeling without attaching it to a story, the body can release that feeling, liberating it from the nervous system, thereby increasing our available capacity of energy and resilience. Breathwork can create new space, allowing us to fully experience ourselves again, just as we are meant to be.

Furthermore, Breathwork forms a wonderful bridge between the body and the psyche. Here, we use the body and our perception to induce deep transformation in our cells. In addition to this shadow- and trauma-oriented aspect, Breathwork can also lead to altered states of consciousness through breathing. To achieve this, I employ shamanic tools such as calling upon our spiritual helpers and working with energies that exist beyond the visible spectrum.

Breathwork is a method through which we address our issues "bottom-up," starting from the body, enabling us to bring our nervous system into long-term regulation and balance, thus attaining mental health.

How does a session look like?

We discuss your concerns and determine an intention for the Breathwork session. I then explain how to breathe during the session. Once everything is discussed, you lie down on the mat and engage in deep breathing for one hour. I guide you through the process with intuitive bodywork and touch.

Contraindictions:

If you have any of the following contraindications, please consult your doctor or contact me.

• Severe high blood pressure

• Cardiovascular diseases

• Diagnosed with complex PTSD

• Schizophrenia, psychosis, bipolar disorder

• Taking mind altering medications: antidepressants, antipsychotics, anxiolytics

• Retinal detachment

• Acute physical injuries, fractions and recent operations

• Epilepsy

• Aneurysm

• Stroke

• Severe asthma

• Coronary heart disease

• Diabetes

• Pregnancy

• Recent use of strong drugs

Prices & packages

• 1:1 Sessions / 90 min

• First session: 60€

• Regular Session: 80€

I am also offering little groups (3-5 people), contact me for the details of the next event.

Book online here:

E-mail: Hannah.suendermann@online.de

Or book here: https://calendly.com/sundermannhannah

You can also find me here: https://hannahsuendermann.com/

About me

For a long time, I was convinced that I wanted to become an actress. However, during my time at drama school, I realized that I was losing my individuality in the scene. I also recognized the importance of working with the inner self and that external goals alone do not bring satisfaction.

Afterward, I began to get to know myself better, delving deep into the philosophy of yoga and starting to perceive the world and ourselves through an energetic lens. The desire to work in the field of healing arose, leading me to pursue training as a naturopath (Heilpraktiker) at the Samuel Hahnemann School in Berlin. There, I fell in love with homeopathy and have been learning it for over three years now. It became even clearer to me that the human being must be considered as a whole, and physical and mental symptoms are always interconnected.

During a challenging moment, I intuitively realized that I could use my breath to strengthen my connection with myself and work consciously with my emotions. I discovered Breathwork for myself and was amazed at how deep, liberating, and honest this method is. Following this, I gained insights into the functioning of our nervous system, realizing its potential for fostering lasting change.

In Breathwork, emphasis is placed on perception and feeling rather than intellectual understanding. This sensation, to me, is the connection to my body and, thus, to vitality.

By being aware of what we feel, we come alive.

Qualifications:

• 200h Yoga Teacher Training, Bad Meinberg 2018

• Yoga Nidra Teacher Training, Berlin 2018

• Homeopathy Training, Intuitive Bodywork, Samuel-Hahnemann Schule Berlin, 2019-23

• Hopi heart healing, Hamburg 2019

• SPIRITUS Breathwork & Somatic Healing by Tim Morison, 2023