Louie Alexandra

Louie Alexandra

Breathwork + Somatics 

Biodynamic Breathwork & Trauma Release system®


My name is Louie, and I use a powerful yet gentle method of breathwork called BioDynamic Breathwork & Trauma Release System (BBTRS)® to help you to re-connect with yourself, your truth, and start to gently discharge years of constricted fight/flight/freeze energy that can be held within the body. Using Conscious Connected Breath, I will guide you into your ‘felt sense,’ and help you to start connecting with your bodily sensations. This modality, also inspired by the incredible work of Dr. Peter Levine, creator of Somatic Experiencing (SE)®, uses a ‘bottom up’ approach, in which we track the sensations in the body rather than getting lost in the stories of the mind. In the short and long-term, this technique helps us to cope with overwhelming emotions as and when they arise. This method is an incredible tool in helping us to build and improve the resilience of our nervous system, as we learn how to stay conscious and present when faced with more difficult emotions and sensations. It has personally changed my life, and I am so excited to be able to share it with others.

If you have any questions or would like to know more about this modality or just want to meet me first, I offer a 20 minute free introductory call, and would be very happy to hear from you.

Contraindications:

Please note that there are certain conditions that are not compatible with this type of breathwork.

  • Pregnancy 

  • Epilepsy or history of seizures 

  • Severe asthma (mild asthma is possible and can even beneficial, please ask.)

  • Severe heart disease 

  • Severe diabetes 

  • Schizophrenia 

  • Bipolar

  • Psychosis

  • Acute physical injuries 

The offer:

75-90 minute sessions, session packages and monthly subscriptions, for both in-person and online.

To book a session, please click here.

Email: hello@louie-alexandra.com

Website: www.louie-alexandra.com

About me:

I am originally from London, UK and moved to Berlin to work in the music industry. After years spent in high-stress jobs, a burn-out and chronic pain propelled me into some more radical lifestyle changes. And so began my journey with BBTRS.

Traumatic experiences disconnect us from our bodies and inner essence, and re-establishing connection with those lost parts of myself through BioDynamic Breathwork & Trauma Release System has been a total revelation. After decades spent searching for the solution and what was 'wrong' with me, I had never managed to find consistent and sustained relief from my symptoms. With BBTRS I experienced quicker and more effective healing of old wounds than ever before. Life has become enjoyable again, and I have started to feel free - fear is no longer ruling my life.

I am so grateful to be able to dedicate my life to offering the life-changing benefits of this powerful modality to others. Connecting deeply to people on their healing journey is profoundly fulfilling, and I can’t wait to meet you.

Qualifications

  • 2024 Pantarei Approach (currently in training) - Berlin, Germany

  • 2023 - 2024 Advanced Professional Practitioner (online & in-person) BioDynamic Breathwork & Trauma Release System

  • 2024 Practitioner In-Person Module 2 with Giten Tonkov. BioDynamic Breathwork & Trauma Release System - Kikow, Poland

  • 2023 Practitioner In-Person Module 1 with Giten Tonkov. Biodynamic Breathwork & Trauma Release System - Kikow, Poland

  • 2023 Reiki Level 1 Reiki with Romana

  • 2023 Compassionate Inquiry Short Course with Dr. Gabor Maté

  • 2023 Acute War Trauma Course Integral Somatic Psychology

  • 2023 Polyvagal Theory & using the body to heal the mind Psychedelic Support