Resilience - the Core of Life Force Energy

My holistic approach assists you in reconnecting with your body, regaining physical strength, and finding inner balance. We will work together to better understand your needs and recognize your limits. By tapping into your existing resources and those I will teach you, I help you reclaim resilience.

Resilience is the foundation of your life force energy. It enables us to cope with daily stressors and social challenges.

The foundation of resilience: a balanced nervous system Reshape your relationship with your nervous system. Based on the Polyvagal Theory and the science of neuroplasticity (the brains ability to adapt and change), a dysregulated nervous system can be trained to expand its window of stress tolerance. Through stress relief management and burnout prevention techniques, I provide strategies to navigate you through the fight, flight, or freeze response and into emotional and physiological well-being.

Emotional Resilience through Breath

Breath is your closest ally – let’s reconnect with it.

We start life with the first breath and end it with the last. It connects us to life force and to ourselves the essence of our being. Conscious Breathwork and Transformational Breathwork help you manage stress, find emotional balance, and discover inner peace.

Learn more about my breathwork methods here.

Mental Resilience through Clean Coaching

Landscaping your inner world with Clean Coaching – let your inner wisdom guide you.

Only you know what is right for your body, mind, and soul. We all have this wisdom within us, but it’s not always easy to see it clearly, especially when we feel stressed and overwhelmed. This coaching approach helps you access your inner wisdom.

Clean Coaching, developed by David Grove, is a technique from directive guidance. It works to address and clear limiting beliefs and mental obstacles using our innate wisdom. It offers a path to greater mental clarity and cultivates a resilient mind.

Physical Resilience through Nutrition

Nutrition: Fuel up for a strong body and a resilient mind.

My holistic nutritional counseling is designed to optimize your diet, ensuring you regain your physical strength and vitality. Often, we forget how to nourish and listen to our bodies. The counseling is tailored to your specific needs because nutrition is as individual as you are.

Pricing

Holistic Burnout Prevention

• 90 min. / 1:1 session: 95 €

• package: 8 sessions à 60 min. (online optional): 650 €

Nutritional Counseling

• 75 Min. (online optional) / 1:1 session: 85 €

Transformative Atemarbeit / Conscious Connected Breathwork

• 120 min. / 1:1 session (at Osmos studio): 95 €

• 120 min. / group session (at Osmos studio, min. 4 ppl.): 35 €/person

You can either book a session for a specific approach you would like to address or a package that will guide you through all the different approaches over time (nervous system work, coaching, holistic nutrition-based).

I offer a free introductory call to set a starting point for our work together and to discuss the best approach in your health journey. 

Please send me an email to schedule appointments.

About Me

I’m Louisa, a naturopath and coach specializing in stress management and burnout prevention, personal development, and holistic nutrition.

I have personally experienced the effects of long-term stress. For over a decade, I worked in the fast-paced, high-pressure environment of the advertising and film industry – until I burned out. During those stressful years, I embarked on a journey of self-discovery, exploring various approaches from holistic nutrition and bodywork (manual therapy) to spiritual methods and holistic healing practices. My deep interest in alternative healing and health led me to where I am now. My burnout was the turning point, guiding my discoveries into my professional path of helping others.

There are numerous ways to deal with stress, but ultimately, it comes down to how we treat ourselves, what supports us, and having the tools to tap back into our inner resilience.

Qualifications

Holistic Practitioner/Naturopath Examination and accreditation by the Health Office in Berlin (2023) 

Holistic Nutrition Counseling Course (2022-2023), arche medica Akademie für Heilpraktiker Berlin

Breathwork Foundation Course (2023) Breathwork Africa

Conscious Breathwork Facilitator Training (2023) Bodhi Breathwork

Clean Coaching (Module 1-4, 2022-2024) The Clean Coaching Centre